© 2017 by Spirit2Spirit Healing

Call Us: 1-352-816-5330

Heal Your Emotional Trauma.

Thursday, December 24, 2015

 

 

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from chan...

Tuesday, December 22, 2015

 

 

Stress often starts in your head with a worry or a fear, but those feelings ofanxiety, and perhaps even panic, don’t stay there. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine.

This triggers the start of the stress response, and, like a snowball rolling down a mountain, it gains traction...

Monday, December 21, 2015

Art can heal us, inspire us, and alter our brain chemistry

With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how art effects the brain. Long before modern neuroscience, artists were creating works to inspire people and today complex brain imaging scans can sh...

Please reload

Featured Posts

Being Bullied May Dramatically Affect Sleep

August 11, 2017

1/10
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags