Sunday, February 28, 2016


In a new RAND Corporation Study that evaluated the quality of mental health care in the United States military, researchers found both areas of excellence and others in need of improvement.


For the study, researchers reviewed the administrative data and medical records of 14,576 active-duty service members who were diagnosed with post-traumatic stress disor...

Friday, February 26, 2016


There is a story in my family of my grandfather's homecoming from the Korean War. His father, a medic in the German army in World War I, took him into his study. "You saw horrible things over there," he told his son. "But you have to forget them. When you leave this room, you just don't think about it anymore."


I can't say whether my grandfather took this a...

Wednesday, February 24, 2016


The constant worry, panic and racing thoughts are just some of the many emotions associated with anxiety disorders.


If you are suffering from anxiety there is a good chance you are making mistakes that could be making your anxietyworse. You may not be realizing you are causing more destruction to yourself, and strengthening the hold the anxiety ha...

Monday, February 22, 2016



Adult coloring books are all the rage right now. In fact, many of the popular ones are the best sellers in their respective categories on Amazon (in fact, 1/3 of the top 15 best sellers in all categories are coloring books!). Turns out there are some health and psychological benefits of coloring, a fact that children may instinctively know (like so many ot...

Saturday, February 20, 2016

A shocking infographic has revealed that children who endure violence growing up suffer devastating psychological damage long after the physical scars have faded.


It shows young people who are hurt themselves or made to watch others suffer in their formative years experience permanent damage to their brains that can have a devastating impact on their ad...

Friday, February 12, 2016

Wednesday, February 10, 2016


You don't have to drop all of your cash or change up your entire life in order to make happiness happen. There are plenty of little things you can do that will keep you feeling blissful all year long, and here are 25 ways to help you get started!

  1. Go to sleep when you are tired. You aren't doing anybody any good by forcing yourself to stay awake when your...

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