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Heal Your Emotional Trauma.

Tuesday, December 22, 2015

 

 

Stress often starts in your head with a worry or a fear, but those feelings ofanxiety, and perhaps even panic, don’t stay there. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine.

This triggers the start of the stress response, and, like a snowball rolling down a mountain, it gains traction...

Monday, December 21, 2015

Art can heal us, inspire us, and alter our brain chemistry

With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how art effects the brain. Long before modern neuroscience, artists were creating works to inspire people and today complex brain imaging scans can sh...

Sunday, November 22, 2015

 

 

While the world may feel to us increasingly unsafe, it’s our obligations as parents and caregivers to provide comfort, reassurance and guidance to our kids.

 

Here are some tips for all of us as we navigate this tragic time.

 

For Parents And Caregivers

 

Let’s face it: We’re all scared. These terrorist acts leave us feeling afraid, angry and insecure. However,...

Friday, November 20, 2015

 

 

The recent attacks in Paris, Beirut, the Russian airliner and the subsequent threats to New York, Washington DC and the Cities in Europe have once again brought the trauma of terrorism to the fore front. It is a traumatic event obviously to those that were directly impacted but it impacts the rest of us as well. It creates secondary post traumatic stress i...

Monday, August 24, 2015

 

Post-Traumatic Stress Disorder (PTSD) Symptoms

Symptoms of post-traumatic stress disorder are seen in around one third of all people who have experienced a traumatic life event. The symptoms vary from person to person but some known symptoms include:

 

  • Nightmares - Nightmares are one of the most important symptoms of post-traumatic stress disorder. The nig...

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