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Heal Your Emotional Trauma.

Tuesday, December 22, 2015

 

 

Stress often starts in your head with a worry or a fear, but those feelings ofanxiety, and perhaps even panic, don’t stay there. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine.

This triggers the start of the stress response, and, like a snowball rolling down a mountain, it gains traction...

Friday, November 20, 2015

 

 

The recent attacks in Paris, Beirut, the Russian airliner and the subsequent threats to New York, Washington DC and the Cities in Europe have once again brought the trauma of terrorism to the fore front. It is a traumatic event obviously to those that were directly impacted but it impacts the rest of us as well. It creates secondary post traumatic stress i...

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