Tuesday, January 26, 2016

A baby separated from its mother at birth can withdraw and become difficult to reach - plus how to heal this trauma. Produced by Burke Lennihan, RN, CCH, author of Your Natural Medicine Cabinet.

Monday, December 21, 2015

Art can heal us, inspire us, and alter our brain chemistry

With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how art effects the brain. Long before modern neuroscience, artists were creating works to inspire people and today complex brain imaging scans can sh...

Sunday, November 22, 2015



While the world may feel to us increasingly unsafe, it’s our obligations as parents and caregivers to provide comfort, reassurance and guidance to our kids.


Here are some tips for all of us as we navigate this tragic time.


For Parents And Caregivers


Let’s face it: We’re all scared. These terrorist acts leave us feeling afraid, angry and insecure. However,...

Friday, November 20, 2015



The recent attacks in Paris, Beirut, the Russian airliner and the subsequent threats to New York, Washington DC and the Cities in Europe have once again brought the trauma of terrorism to the fore front. It is a traumatic event obviously to those that were directly impacted but it impacts the rest of us as well. It creates secondary post traumatic stress i...

Friday, September 18, 2015


Our parents teach us many things, right and wrong, not to cross against the light, and to eat our vegetables. They influence our belief systems on every level either in a positive or negative way. Often we mirror or rebel against what they have taught us, either way they have impacted our belief systems. Often we react to these deep seated beliefs on an unc...

Monday, August 24, 2015


Post-Traumatic Stress Disorder (PTSD) Symptoms

Symptoms of post-traumatic stress disorder are seen in around one third of all people who have experienced a traumatic life event. The symptoms vary from person to person but some known symptoms include:


  • Nightmares - Nightmares are one of the most important symptoms of post-traumatic stress disorder. The nig...

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